When a person's vision deteriorates, the first thing he thinks about is whether it is possible to restore it without surgery. Correction is considered by many to be an extreme measure - and this is not surprising since any surgical procedure involves a serious strain on the body.
In fact, you can improve your vision - but only if you have a weak degree of pathology. In addition, many changes are due to severe stress and chronic fatigue. It is worth fighting at least with them so that the eyes return to normal.
What are effective methods of restoring vision, why it can deteriorate, where to start, if you want to be cured - we will tell you in more detail.
The main causes of visual impairment
Before you choose the right eye exercises to improve your vision, you need to understand why you started seeing worse. There are many of them, and they are all divided into two groups: congenital and acquired.
Congenital causes:
- hereditary predisposition;
- prematurity;
- Pathologies and defects of the eyes of a congenital nature.
In such cases, severe visual impairment can be prevented. Usually from childhood it becomes clear that the child does not see as well as he could - and then he needs to be shown to a specialist, and also do exercises for the eyes to restore vision. The best exercises, of course, are chosen by the doctor.
Acquired causes:
- problems with the spine - they tend to impede blood circulation in the head and eyes, and therefore the person begins to see worse;
- constant revision - only from them eye massage helps very well, especially if you often work at the computer;
- bad habits - smoking and drinking alcohol also have a negative effect on blood circulation;
- constant violation of the rules of eye hygiene;
- pathologies of an infectious nature;
- injuries and other eye damage;
- Malnutrition - a lack of vitamins also negatively affects vision.
Eye gymnastics to improve vision is far from the only method of recovery. There are others and they are likely to suit you better. Each case is individual - and to understand which methods will help restore your vision to its former sharpness, it is best to consult a specialist.
orthopedic methods
The most popular category is wearing glasses and contact lenses. For some, only the first option is suitable and the lenses seem uncomfortable, others feel more than comfortable in them.
The type of glasses or lenses you choose is directly related to your visual acuity. For some people, for example, glasses are enough for reading or working on the computer, which do not have to be worn all the time.
Recovery through eye muscle training
These are precisely the exercises for the eyes to restore vision. This technique is considered one of the most effective - and not by accident: properly selected gymnastics will help both people who regularly overwork and people with congenital pathologies.
Among the exercises, the most popular and effective are the following:
- strengthening the muscles of the eyes - for this you need to turn your eyes, blink hard, and also look from right to left and up and down;
- Training the muscles of the ciliary eyes - first you need to look at a nearby object, and then look sharply into the distance;
- Eye massage - gently and unhurriedly, it best helps to relax after a day at the computer.
Medical methods
A good option if you choose the right drug that will support your visual system and eventually help restore former visual acuity. In most cases, drugs are prescribed for patients with myopia, hyperopia, glaucoma and cataracts.
You may also be prescribed medication simply as a preventive measure - for example, if your eyes are under a lot of strain but have not yet gotten worse.
surgical methods
Laser vision restoration is a quick and effective operation. It only lasts 7-10 minutes, and it turns out that very soon it returns to the previous way of life. Of course, such measures are taken when other methods are useless - but you can be sure that the result will exceed all expectations.