Modern man processes huge amounts of information every day. A computer is usually used for these purposes. As a result, the eyes are almost always in a tense state. They get tired quickly, which often leads to vision problems.
It goes without saying that the organs of vision also need rest. Overexertion leads to dryness and redness. As a result, visual acuity may decrease.
To relieve fatigue, strengthen the muscles of the eyes, you can perform special eye exercises.
Like any type of gymnastics, eye exercises are useful if done correctly over a period of time. They focus on training, relaxing and strengthening the eye muscles.
Two to three approaches are sufficient for each exercise. Blink quickly between exercises.
"nose letter"
This exercise is considered a warm-up exercise. It relieves tension in the eye and neck muscles. The exercise is performed while sitting.
First of all, you should relax and close your eyes. Then imagine that there is a pin at the tip of your nose. The eyes should not be strained. It is important to move in the air with an imaginary pen and imagine the process of writing or drawing.
"Palm trees"
To perform such a visual exercise, you need to relax, sit up straight and cover your eyes with your hands so that the center of the right palm coincides with the right pupil. The same condition must be observed on the left. The palms should not be pressed hard on the face. It is permissible to cross your fingers on your forehead or put them next to each other, as it is more convenient.
It is important that there are no "slits" that let light through. If all the rules are observed, then the eyelids should be lowered. Eyes should be closed and protected by palms. This ensures complete relaxation of the organs of vision.
"Through Your Fingers"
Arms should be bent at the elbows while palms are extended at eye level with fingers open. Then you need to gently turn your head to the right and left and look into the distance through your fingers. You don't have to deal with specific objects. If the exercises are performed correctly, it will give the impression that the arms are moving. You need to do three turns by opening and then closing your eyes. Repeat the exercise 25-30 times. You need to breathe easy.
"move to the side"
In this exercise you have to move from left to right, up and down, straight up and straight down, straight right and straight left seven times for each eye. Then the gaze should be directed to the upper left corner of the room, gently moving the eyes to the lower right corner. Then do the opposite. Perform each movement seven times. The pace is not important. For the best effect, you can combine imagination. For example, try to describe a semicircle with a glance, a certain geometric figure, or just randomly rotate the eyeballs to get a clear picture.
"Nice Circle"
Such a gymnastics complex is simple. Its essence is to perform the usual circular movements with the help of the eyes. But the head must be kept still.
You must imagine a large clock face in front of you. Then slowly look around the circle, first clockwise, then counterclockwise, noting each number. The drawn line must not be broken. With each workout, you need to increase the radius of this imaginary circle. At the end of the exercise you need to blink.
"Eight"
The head must be kept still. Movement is only allowed with the eyes. A look should describe the horizontal number "eight". The pattern created in the air must be large. But the eye muscles cannot be overworked.
Movements should be performed several times, alternately changing direction.
"look tension"
To perform this exercise, bring the tip of a pen or other small object to your eyes. All details must be clearly visible. The gaze must be kept on the relevant topic for a while. The obliques of the eyes and sphincters are strained to the limit. With proper practice, the elongation of the eyeball and the curvature of the lens reach a maximum value. After that, the organs of vision must be relaxed.
"Look out the window"
A circle is glued to the window glass, the diameter of which is three to five millimeters. It is placed at a distance of about thirty centimeters from the face. It should be level with the eyes. Then you should find any distant object entering the area of the circle and alternately look from this object to the circle and then back. Another option would be to stare at a tree or pole outside the window for 10 seconds. Then you should look sharply at the wrist or palm. So repeat 15 times.
"Adjusting the focal length"
In this exercise, you need to fix your eyes on the finger, which is located at a distance of 40-50 centimeters from the face. Then alternately bring it closer and move it to an outstretched hand. The approach should be as close as possible. Repeat this complex ten times. The finger can be moved from left to right as well as diagonally.
relaxation of the eyebrows
This exercise is the perfect complement to gymnastics for the organs of vision. After a hard day's work, a person often closes his eyes and feels that his eyebrows crawl over his eyelashes. But in children, this phenomenon does not occur, despite the long stay at the monitor. They can enjoy the colors of the world around them for a long time.
This manipulation will help get rid of the heaviness of the eyebrows. The eyebrows should be slowly raised as high as possible. As a result, the ears should strain. This feeling must be remembered, because then it must be achieved without making movements with the eyebrows.
Systematic implementation of such exercises and a good mood will help everyone to observe with open eyes the bright colors of the world around them. It is important to take care of the health of the organs of vision and take care of them every day. Don't stop once the vision improvement is noticeable. It is necessary to systematically deal with the restoration of the functioning of the organs of vision. This will give you the maximum effect.